Lavandula
 
Aromatherapy: Lavender essential oil is commonly used in aromatherapy for its calming and stress-reducing properties. Inhaling its scent can promote relaxation, reduce anxiety, and improve sleep quality.
Sleep Aid: Lavender is often used to improve sleep. Placing a sachet of dried lavender flowers under your pillow or using lavender essential oil in a diffuser can help you relax and fall asleep more easily.
Stress Reduction: Lavender's soothing aroma can help alleviate stress, anxiety, and tension. A warm bath with lavender oil or a lavender-infused massage oil can be relaxing.
Pain Relief: Topical applications of lavender oil can help relieve minor pains, such as headaches and muscle aches. It may also reduce inflammation when applied to the skin.
Skin Care: Lavender oil has antiseptic and anti-inflammatory properties, making it useful for treating minor cuts, burns, insect bites, and skin irritations. It can also help improve the appearance of scars.
Respiratory Health: Lavender can help alleviate respiratory issues. Inhaling steam infused with lavender oil may provide relief from congestion and respiratory discomfort.
Digestive Health: Lavender tea may be consumed to ease digestive discomfort, including bloating and gas.
Antioxidant Properties: Lavender is rich in antioxidants, which can protect cells from oxidative stress and reduce the risk of chronic diseases.
Hair Care: Lavender oil is sometimes added to shampoos and conditioners. It may promote hair health, help control dandruff, and improve the overall condition of the scalp.
Headache Relief: Lavender oil, when applied topically or inhaled, can help alleviate tension headaches and migraines.
Anti-Anxiety: Lavender may have anxiolytic (anxiety-reducing) effects. It's used to help manage symptoms of generalized anxiety disorder and mild anxiety.
Insect Repellent: Lavender's scent is known to repel mosquitoes and other insects. It can be used in natural insect repellent sprays.
 
Recommended for tea and other steaming processes, .5oz per package.