Elderberry

Sambucus nigra
 
Immune Support: Elderberries are rich in antioxidants and vitamins, particularly vitamin C, which can help support the immune system. They are often used to reduce the duration and severity of colds and flu. Elderberry supplements and syrups are commonly used during cold and flu season.
Antiviral Properties: Elderberries contain compounds that can inhibit the replication of viruses, making them a natural antiviral remedy. This can be beneficial for preventing and treating viral infections.
Respiratory Health: Elderberry can help alleviate symptoms of respiratory conditions, such as coughs and bronchitis. Its anti-inflammatory and immune-boosting properties make it a popular choice for managing respiratory issues.
Anti-Inflammatory Effects: Elderberries have anti-inflammatory properties that can help reduce inflammation throughout the body. This may contribute to managing chronic inflammatory conditions.
Antioxidant Benefits: Elderberries are a rich source of antioxidants, including anthocyanins, which help protect cells from oxidative damage and reduce the risk of chronic diseases.
Heart Health: The antioxidants in elderberries may support heart health by reducing the risk of heart disease. They can help lower blood pressure, improve cholesterol levels, and maintain healthy blood vessels.
Skin Health: Elderberry extracts and topical products can soothe and protect the skin. They may help reduce inflammation and relieve skin conditions like acne, eczema, and psoriasis.
Digestive Health: Elderberry can have a mild laxative effect, promoting healthy digestion and relieving symptoms of constipation.
Weight Management: Some research suggests that elderberries may help with weight management due to their potential effects on fat metabolism.
Urinary Health: Elderberries can be used to promote urinary health by increasing urine production. This can be beneficial for individuals with urinary issues, such as urinary tract infections.
Antibacterial Properties: Elderberry has antibacterial properties that can help combat bacterial infections. It is often used to support overall health and well-being.
 
Recommended for tea and other steaming processes, .5 oz per package.