Valerian Root

Valeriana officinalis
 
Natural Sedative: Valerian root has natural sedative properties that can help reduce anxiety, ease nervousness, and induce a sense of calm. It is commonly used to promote relaxation and reduce stress.
Improved Sleep: Valerian is often used as a sleep aid. It can help improve sleep quality by reducing the time it takes to fall asleep and increasing overall sleep duration. It's especially beneficial for individuals with insomnia.
Reduction of Insomnia Symptoms: Valerian root can help alleviate symptoms of insomnia, such as restlessness, difficulty falling asleep, and frequent awakenings during the night.
Anxiety and Stress Management: Valerian root may help manage symptoms of anxiety and stress, including tension, worry, and nervousness. It can have a calming effect on the central nervous system.
Muscle Relaxation: Valerian root has muscle relaxant properties. It can help reduce muscle tension and ease muscle pain and discomfort.
Pain Relief: Some people use valerian root to alleviate headaches and menstrual pain. Its relaxing effects can help reduce discomfort.
Digestive Health: Valerian root can support digestive health by reducing symptoms of indigestion, including bloating and gas.
Blood Pressure Regulation: Valerian root may help regulate blood pressure by relaxing blood vessels and reducing stress-related hypertension.
Antioxidant Effects: Valerian root contains antioxidants, which help protect cells from oxidative damage and reduce the risk of chronic diseases.
Anti-Spasmotic: Valerian root can help relieve symptoms of conditions involving muscle spasms or cramps, such as irritable bowel syndrome (IBS).
Mood Enhancement: Some research suggests that valerian root may help improve mood and reduce symptoms of depression. It can have a mild uplifting effect.
 
Recommended for tea and other steaming processes, .5 oz per package.