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Valerian Root

Valerian Root

Excluding Sales Tax |

Valeriana officinalis


  • Natural Sedative: Valerian root has natural sedative properties that can help reduce anxiety, ease nervousness, and induce a sense of calm. It is commonly used to promote relaxation and reduce stress.
  • Improved Sleep: Valerian is often used as a sleep aid. It can help improve sleep quality by reducing the time it takes to fall asleep and increasing overall sleep duration. It's especially beneficial for individuals with insomnia.
  • Reduction of Insomnia Symptoms: Valerian root can help alleviate symptoms of insomnia, such as restlessness, difficulty falling asleep, and frequent awakenings during the night.
  • Anxiety and Stress Management: Valerian root may help manage symptoms of anxiety and stress, including tension, worry, and nervousness. It can have a calming effect on the central nervous system.
  • Muscle Relaxation: Valerian root has muscle relaxant properties. It can help reduce muscle tension and ease muscle pain and discomfort.
  • Pain Relief: Some people use valerian root to alleviate headaches and menstrual pain. Its relaxing effects can help reduce discomfort.
  • Digestive Health: Valerian root can support digestive health by reducing symptoms of indigestion, including bloating and gas.
  • Blood Pressure Regulation: Valerian root may help regulate blood pressure by relaxing blood vessels and reducing stress-related hypertension.
  • Antioxidant Effects: Valerian root contains antioxidants, which help protect cells from oxidative damage and reduce the risk of chronic diseases.
  • Anti-Spasmotic: Valerian root can help relieve symptoms of conditions involving muscle spasms or cramps, such as irritable bowel syndrome (IBS).
  • Mood Enhancement: Some research suggests that valerian root may help improve mood and reduce symptoms of depression. It can have a mild uplifting effect.


Recommended for tea and other steaming processes, .5 oz per package.

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